Individual
Psychotherapy
Psychotherapy, Counseling, Therapy... so many different words can be used to describe the process of meeting with a trained professional to help you on whatever journey you find yourself. There are countless types of tools, therapies, and methodologies that can be used, however evidence shows it is in the relationship, the human to human connection, of the therapeutic relationship that holds a particular beauty and capacity for change. So I do my best to explain how I work and methods I draw from, but there is a larger part of how we work together that is in our relationship as therapist and client.​​
​
Individual sessions are done with a client and a therapist. I am not providing therapy to couples/partnerships at this time.
​
Expressive Arts based,
Trauma-Informed,
Consent guided,
Holistically minded,
Body-Oriented Psychotherapy
(Utilizing many types of communication, not strictly focused on "talk therapy." Can be writing, art, movement, music, etc.)
(Trained in specific techniques, ethical frameworks, and approaches to working with trauma)
("You don't have to talk about something because you are supposed to." We focus on moving at the right pace for you and your body.)
(Looking at the "whole person," not just parts in isolation, encompassing mind, body, and environment)
(Utilizing many types of modalities that focus on the body, such as clinical breathwork, somatic practices, bioenergetic exercises)
What if I am in therapy already, but looking to try some of your techniques?
​
Co-Treatment is a great way to do this! In a co-treatment model, I would work with you as determined by your current (primary) therapist. There are many ways this can be done and a lot depends what your needs are. To explore this idea, you would discuss this with your current therapist, they would contact me, and we would speak together to figure out the details. Because this is therapy in a co-treatment model, it would be submittable to insurances.